Peanut butter and cinnamon smoothie bowl|Vegan |Gluten free

Ingredients: 2 ripe plums 1 large ripe banana Generous handful of frozen berries – I used dark cherries, blackcurrants and red grapes Generous handful of large dates (pitted) Dollop of natural, organic peanut butter Toppings: 1 heaped teaspoon of cinnamon Untoasted sesame seeds Raisins 1/4 ripe pomegranate I just used what I had on hand…

How I whiten my teeth |Vegan|Natural|

My teeth are definitely not perfect but one of the things I get complimented on the most is my smile and how white my teeth are. Personally, I’m far too lazy/busy to follow any special routine or to go out of my way to buy expensive yet ineffective products so my secret is oil pulling….